Big Dam Journey Week 3

Welcome to Week 3 of your #BigDamJourney

WOW we made it to week 3 and I hope you are feeling good. 

For Tuesday, Thursday and Saturday we want you to jog EASY for 90 seconds, then walk for 90 seconds.

If you have questions please tweet #BigDamJourney to @RebeccaBrocton or @maddie3013 or @brentwpeterson

We will make the training available each Sunday and we also hope to have a video available each week. I appologize for the sound, graphics and cheesy jokes that happened in this weeks video as well as all subsiquent videos. 

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Week 3

12th Mar - 18th Mar

Rest

You’ve done a great job so far! You might start feeling tired, so make sure you focus on getting enough sleep, eating well, drinking well & stretching.


You’ve got this!


Go for 30–40 mins of easy training on a bike, cross-trainer or swimming.

Fractions

Brisk five-minute warmup walk.


Jog 1/4 mile (or 3 mins) then walk 1/8 mile (or 90 secs)


Jog 1/2 mile (or 5 mins) then walk 1/4 mile (or 2.5 mins)


Jog 1/4 mile (or 3 mins) then walk 1/8 mile (or 90 secs)


Jog 1/2 mile (or 5 mins)

Rest

Humpty dumpty sat on a wall.


Or maybe Humpty went for 30–40 mins of easy training on a bike, cross-trainer or swimming.

Fractions

Brisk five-minute warmup walk.


Jog 1/4 mile (or 3 mins) then walk 1/8 mile (or 90 secs)


Jog 1/2 mile (or 5 mins) then walk 1/4 mile (or 2.5 mins)


Jog 1/4 mile (or 3 mins) then walk 1/8 mile (or 90 secs)


Jog 1/2 mile (or 5 mins)

Rest

Humpty dumpty sat on a wall.


Or maybe Humpty went for 30–40 mins of easy training on a bike, cross-trainer or swimming.

Fractions

Brisk five-minute warmup walk.


Jog 1/4 mile (or 3 mins) then walk 1/8 mile (or 90 secs)


Jog 1/2 mile (or 5 mins) then walk 1/4 mile (or 2.5 mins)


Jog 1/4 mile (or 3 mins) then walk 1/8 mile (or 90 secs)


Jog 1/2 mile (or 5 mins)

Rest

Have a break, have a KitKat, you deserve it.


Have a bath or consider treating yourself to a sports massage or getting hold of a ‘foam roller’ for those aching muscles!



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