Big Dam Journey Week 2

Welcome to Week 2 of your #BigDamJourney

Our first week of training done!

For Tuesday, Thursday and Saturday we want you to jog EASY for 90 seconds, then walk for 90 seconds.

If you have questions please tweet #BigDamJourney to @RebeccaBrocton or @maddie3013 or @brentwpeterson

We will make the training available each Sunday and we also hope to have a video available each week. I appologize for the sound, graphics and cheesy jokes that happened in this weeks video as well as all subsiquent videos. 

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Week 2

5th Feb - 11th Mar

Rest

Just another manic Monday!


Let’s get into the groove with 30–40 mins of easy training on a bike, cross- trainer or swimming.


Let us know how last week went too!


#BigDamJourney

90 / 90 / 3 / 3

Brisk five minute warmup walk.


Jog 180m (or 90 secs) then walk 180m (or 90 secs).


Jog 360m (or 3 mins) then walk 360m (or 3 mins)

X 2

Rest

It’s hump day & it’s all downhill from here!


Rest or go for 30–40 mins of easy training on a bike, cross- trainer or swimming.

90 / 90 / 3 / 3

Brisk five minute warmup walk.


Jog 180m (or 90 secs) then walk 180m (or 90 secs).


Jog 360m (or 3 mins) then walk 360m (or 3 mins)

X 2

Rest

Yesterday was Thursday. Today is Friday. We so excited!



How’s it going?


Remember, everything you need is already inside of you.


#BigDamJourney

90 / 90 / 3 / 3

Brisk five minute warmup walk.


Jog 180m (or 90 secs) then walk 180m (or 90 secs).


Jog 360m (or 3 mins) then walk 360m (or 3 mins)

X 2

Rest

That's why I'm easy, I'm easy like Sunday morning!


That, my friend, is week 2 done & dusted!



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