Welcome to Week 7 of our #BigDamJourney training! There's only 2 weeks left before our VIRTUAL run! During this time, we encourage you all to try and opt for outdoor runs in the fresh air versus logging your miles on a gym treadmill!
In Week 7, we're bumping up our distance! We'll be alternating rest days and days where you'll run 2.75 miles! By the end of the week, you'll be just shy of our racing distance!
And always remember--warm up, stretch, and wash your hands!