#BigDamJourney WEEK 6

Big Dam Run journey week 6

Welcome to Week 6 of our #BigDamJourney training! We're down to the last few weeks before our VIRTUAL run! If you haven't started training yet, no worries—just jump right into this plan wherever you're at!

In Week 6, we're working with 4Ks! We'll be alternating rest days and days where you'll run 2.5 miles! By the end of the week, you'll be just 1K under our racing distance! 

Be sure to warm up before your runs, and always try to get a good stretch in after your run when your muscles are still loose.  

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