Welcome to Week 3 of our #BigDamJourney training schedule! We're now less than 6 weeks away from race day! If you haven't started training yet, it's not too late to hop into this plan, enhance your endurance, and come prepared and injury-free to the starting line!
Just like the first couple of weeks, Week 3 alternates between Rest Days and Run Days. This week, we're intruducing something we call "fractions" on the run days, which is another variation of run-walk intervals. For the fractions this week, you will begin by running 1/4 mile, then walking 1/8 mile. Next, you will run 1/2 mile and walk 1/4 mile. After that, you will do another 1/4 mile run and 1/8 mile walk. Finish the workout with a 1/2 mile jog. Basically, the walk will be half the distance of each jog set.
For at least one of your rest days this week, try finding a new activity or hobby to try. If you've always been curious about yoga, plan ahead and sign up for a class! Or if you've been meaning to catch up with a friend, suggest taking a walk together—you'll get in quality conversation and easy-impact activity too!
Keep up with our complete #BigDamJourney training plan here!