Welcome to Week 2 of our #BigDamJourney training schedule! Don't worry if you missed the first week—there's still plenty of time to jump right in! Follow this plan, build your endurance, and feel prepared and injury-free come race day!
Just like Week 1, Week 2 alternates between Rest Days and Run Days. The “on” days consist of 90/90/3/3 interval repeats. This means that you jog for 90 seconds and walk for 90 seconds, and then jog for 3 minutes and walk for 3 minutes. Go through this process two times.
By this second week, your body may still be getting accustomed to using its "running muscles," but you should feel the process starting to get a little easier as you work your way through the schedule.
Keep up with our complete #BigDamJourney training plan here!