Welcome to Week 8 of our #BigDamJourney training! This is it! By the end of this week, you will have officially completed the (Virtual) Big Dam Run! You've come so far, and we're so proud of you!
In this last week, you'll be adding in a couple 3-mile runs so that you'll feel totally prepared going into your 5K! In between, make sure to stretch, hydrate, and get plenty of rest!