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Big Dam Journey Week 3

Welcome to Week 3 of your #BigDamJourney

WOW we made it to week 3 and I hope you are feeling good. 

For Tuesday, Thursday and Saturday we want you to jog EASY for 90 seconds, then walk for 90 seconds.

If you have questions please tweet #BigDamJourney to @RebeccaBrocton or @maddie3013 or @brentwpeterson

We will make the training available each Sunday and we also hope to have a video available each week. I appologize for the sound, graphics and cheesy jokes that happened in this weeks video as well as all subsiquent videos. 

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Week 3

12th Mar - 18th Mar

Rest

You’ve done a great job so far! You might start feeling tired, so make sure you focus on getting enough sleep, eating well, drinking well & stretching.


You’ve got this!


Go for 30–40 mins of easy training on a bike, cross-trainer or swimming.

Fractions

Brisk five-minute warmup walk.


Jog 1/4 mile (or 3 mins) then walk 1/8 mile (or 90 secs)


Jog 1/2 mile (or 5 mins) then walk 1/4 mile (or 2.5 mins)


Jog 1/4 mile (or 3 mins) then walk 1/8 mile (or 90 secs)


Jog 1/2 mile (or 5 mins)

Rest

Humpty dumpty sat on a wall.


Or maybe Humpty went for 30–40 mins of easy training on a bike, cross-trainer or swimming.

Fractions

Brisk five-minute warmup walk.


Jog 1/4 mile (or 3 mins) then walk 1/8 mile (or 90 secs)


Jog 1/2 mile (or 5 mins) then walk 1/4 mile (or 2.5 mins)


Jog 1/4 mile (or 3 mins) then walk 1/8 mile (or 90 secs)


Jog 1/2 mile (or 5 mins)

Rest

Humpty dumpty sat on a wall.


Or maybe Humpty went for 30–40 mins of easy training on a bike, cross-trainer or swimming.

Fractions

Brisk five-minute warmup walk.


Jog 1/4 mile (or 3 mins) then walk 1/8 mile (or 90 secs)


Jog 1/2 mile (or 5 mins) then walk 1/4 mile (or 2.5 mins)


Jog 1/4 mile (or 3 mins) then walk 1/8 mile (or 90 secs)


Jog 1/2 mile (or 5 mins)

Rest

Have a break, have a KitKat, you deserve it.


Have a bath or consider treating yourself to a sports massage or getting hold of a ‘foam roller’ for those aching muscles!



Big Dam Journey Week 2

Welcome to Week 2 of your #BigDamJourney

Our first week of training done!

For Tuesday, Thursday and Saturday we want you to jog EASY for 90 seconds, then walk for 90 seconds.

If you have questions please tweet #BigDamJourney to @RebeccaBrocton or @maddie3013 or @brentwpeterson

We will make the training available each Sunday and we also hope to have a video available each week. I appologize for the sound, graphics and cheesy jokes that happened in this weeks video as well as all subsiquent videos. 

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Week 2

5th Feb - 11th Mar

Rest

Just another manic Monday!


Let’s get into the groove with 30–40 mins of easy training on a bike, cross- trainer or swimming.


Let us know how last week went too!


#BigDamJourney

90 / 90 / 3 / 3

Brisk five minute warmup walk.


Jog 180m (or 90 secs) then walk 180m (or 90 secs).


Jog 360m (or 3 mins) then walk 360m (or 3 mins)

X 2

Rest

It’s hump day & it’s all downhill from here!


Rest or go for 30–40 mins of easy training on a bike, cross- trainer or swimming.

90 / 90 / 3 / 3

Brisk five minute warmup walk.


Jog 180m (or 90 secs) then walk 180m (or 90 secs).


Jog 360m (or 3 mins) then walk 360m (or 3 mins)

X 2

Rest

Yesterday was Thursday. Today is Friday. We so excited!



How’s it going?


Remember, everything you need is already inside of you.


#BigDamJourney

90 / 90 / 3 / 3

Brisk five minute warmup walk.


Jog 180m (or 90 secs) then walk 180m (or 90 secs).


Jog 360m (or 3 mins) then walk 360m (or 3 mins)

X 2

Rest

That's why I'm easy, I'm easy like Sunday morning!


That, my friend, is week 2 done & dusted!



Big Dam Journey Week 1

Welcome to Week 1 of your #BigDamJourney

Our first week of training is about to begin and good news, we don't start until Tuesday. Some key points to remember:

Use your rest days. If you haven't been running at all you may be sore. Rest will HELP. Cross training is also a good thing to do on these days. Swim, Bike or just walk. (But not excessive Donuts)

For Tuesday, Thursday and Saturday we want you to jog EASY for 60 seconds, then walk for 90 seconds. (Yes that's it!)

If you have questions please tweet #BigDamJourney to @RebeccaBrocton or @maddie3013 or @brentwpeterson

We will make the training available each Sunday and we also hope to have a video available each week. I appologize for the sound, graphics and cheesy jokes that happened in this weeks video as well as all subsiquent videos. 

Week 1
26th Feb - 4th Mar
Monday
Rest
This is the start of your Big Dam journey!

Make sure you stay hydrated, eat well, protect yourself from the sun, have comfy trainers & share your progress to help you (& @RebeccaBrocton) to stay motivated!

#BigDamJourney
Tuesday
60 / 90
Brisk five minute warmup walk.

Alternate 60 secs of jogging & 90 secs of walking for 20 mins.

The first step is the hardest, but it’s oh so worth it!
Wednesday
Rest
How was yesterday? Feeling good?

Today you can rest or fit in 30–40 mins of easy training on a bike, cross-trainer or go for a swim.

This will build your strength without risking injury.
Thursday
60 / 90
Brisk five minute warmup walk.

Alternate 60 secs of jogging & 90 secs of walking for 20 mins.

Running is nothing more than a series of arguments between the part of your brain that wants to stop and the part that wants to keep going.
Friday
Rest
TGIF! Give your body a rest today & don’t forget to look after your mind.

Each year, 1 in 4 of us will experience mental health problems. It’s ok to talk about it & to seek help.

#MageMH
Saturday
60 / 90
Brisk five minute warmup walk.

Alternate 60 secs of jogging & 90 secs of walking for 20 mins.
Sunday
Rest
Sunday funday!

Congratulations! You have just finished week one on your Big Dam journey!

Bet you are feeling pretty swell aren’t you?

#BigDamJourney

Big Dam Run Training Plan

We are excited to announce the Big Dam Training Plan from Rebecca Brocton!

This 8 week Couch to 5k training plan will help you to be ready for the Big Dam Run on April 22nd. The entire plan is available here. Download your Couch to 5k Training plan

We will also be posting the weeks plan on Mondays. Please tweet about your training using the hashtag #BigDamJourney and we look forward to seeing you at Magento Imagine. 

Remember you can walk or run at the Big Dam Run and if you want you can even just tour the Dam.

Welcome to the 7th Annual Big Dam Run

Labor of love

Welcome to the 7th Pre-Imagine Run/Walk in lovely Las Vegas Nevada. In 2012, after an urging from Susan to do something "Fun" before Magento Imagine, we decided on entering a Magento group into the Labor of Love 10k and Half Marathon. This was the bigging of Mage:Run('vegas') and Imagine Running. That year Bob Schwartz got the design team to put together a T-shirt. We put together a bus and had 25 odd people out in the middle of the desert.

We joined a race until 2016 when there was no race to join. We decided to do our own race and not really knowing what we were doing we decided that the Hoover Dam would be a great place. 

When the popularity grew to more than 60 people we started calling around for bigger buses. Then someone mentioned. "Did you get a permit?"

A Permit... for what? The Hoover Dam was put on hold for 2016 and in 2017 we got our permit! 

Last year we had 135 people and rented the top level of the parking garage at the Hoover Dam. 

We are excited about this year race and hope to see you there! 

Some things we are looking for this year.

Volunteers: This is a community event. We are looking for all sorts of volunteers. 

  • Guest Bloggers. I am setting an incredibly low bar with this post. Anything anyone writes will be welcome. 
  • Drone Pilot. (Just like it says)
  • Water Stop at 5k turn around
  • Bus helpers. 

Please email madeleine@wagento.com if you are interested.

Madeleine, Brent, and Susan
Big Dam Organizers 

Copyright © 2018 Big Dam Run organized by Wagento. All rights reserved.