Big Dam Journey Week 8

Welcome to Week 8 of the Big Dam Run.

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Week 8

16nd Apr - 22nd Apr

Rest

Rest or go for 30–40 mins of easy training on a bike, cross- trainer or swimming.

3

Brisk five-minute warmup walk.


Jog 3 miles (or 30 mins).

Rest

Rest or go for 30–40 mins of easy training on a bike, cross- trainer or swimming.

3

Brisk five-minute warmup walk.


Jog 3 miles (or 30 mins).

Rest

Your focus should be on feeling fresh for the 5k. It’s time to be proud of how far you have come!


#BigDamJourney

Rest

Tomorrow will be hot! Stay hydrated, eat well & relax.


Prepare today so you can just get up & get there in the morning.

Big Dam Run!

It’s the big dam day!


Enjoy your moment, good luck & keep smiling!


#BigDamJourney

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