Big Dam Journey Week 7

Welcome to Week 7 of the Big Dam Run.

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Week 7

9th Apr - 15th Apr

Rest

Lucky number 7!


Rest up or do 30–40 mins of easy training on a bike, cross- trainer or swimming.

2.75

Brisk five-minute warmup walk.


Jog 2.75 miles (or 28 mins).

Rest

Rest or go for 30–40 mins of easy training on a bike, cross- trainer or swimming.


#BigDamJourney

2.75

Brisk five-minute warmup walk.


Jog 2.75 miles (or 28 mins).

Rest

Rest or go for 30–40 mins of easy training on a bike, cross- trainer or swimming.

2.75

Brisk five-minute warmup walk.


Jog 2.75 miles (or 28 mins).

Rest

1 week today peeps! We have come so far.


Have you planned how you are getting to the event?

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