Big Dam Journey Week 6

Welcome to Week 6 of the Big Dam Run.

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Week 6

2nd Apr - 8th Apr

Rest

Get your kicks, on week 6!


Rest or go for 30–40 mins of easy training on a bike, cross- trainer or swimming.

2.5

Brisk five-minute warmup walk.


Jog 2.5 miles (or 25 mins).

Rest

Rest or go for 30–40 mins of easy training on a bike, cross- trainer or swimming.

2.5

Brisk five-minute warmup walk.


Jog 2.5 miles (or 25 mins

Rest

Rest or go for 30–40 mins of easy training on a bike, cross- trainer or swimming.

2.5

Brisk five-minute warmup walk.


Jog 2.5 miles (or 25 mins).

Rest

If you can, this week eat the breakfast you plan to have & run a couple of times in the kit you will be wearing at the Big Dam Run.

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