Big Dam Journey Week 5

Welcome to Week 5 of the Big Dam Run.

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Week 5

26th Mar - 1st Apr

Rest

Are you pumped for being over half way??


Let’s go for 30–40 mins of easy training on a bike, cross-trainer or swimming.

Fractions

Brisk five-minute warmup walk.


Jog 1/2 mile (or 5 mins)


Walk 1/4 mile (or 3 mins)


Jog 3/4 mile (or 8 mins)

Rest

On Wednesday they're feelin' fine!


Up for 30–40 mins of easy training on a bike, cross-trainer or swimming?

Fractions

Brisk five-minute warmup walk.


Jog 1 mile (or 10 mins)


Walk 1/4 mile (or 3 mins)


Jog 1 mile (or 10 mins)

Rest

You are braver than you believe, stronger than you seem, smarter than you think, & loved more than you know.

- A.A. Milne


#BigDamJourney

2.25

Brisk five-minute warmup walk.


Jog 2.25 miles (or 25 mins) with no walking.


Clear your mind of can’t.

Rest

Whether you think you can or you think you can’t, you’re right.

- Henry Ford


#BigDamJourney

Share:

Copyright © 2018 Big Dam Run organized by Wagento. All rights reserved.