Big Dam Journey Week 4

Welcome to Week 4 of the Big Dam Run.

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Week 4

19th Mar - 25th Mar

Rest

I don't care if Monday's blue


How does 30–40 mins of easy training on a bike, cross-trainer or swimming sound?


Let’s do this!



Fractions

Tuesday's gray


Brisk five-minute warmup walk.


Jog 1/2 mile (or 5 mins) then walk 1/4 mile (or 3 mins)


Jog 1/2 mile (or 5 mins) then walk 1/4 mile (or 3 mins)


Jog 1/2 mile (or 5 mins) then walk 1/4 mile (or 3 mins)


Jog 1/2 mile (or 5 mins)

Rest

& Wednesday too


Some 30–40 mins of easy training on a bike, cross-trainer or swimming would be great.


Make sure you aren’t pushing yourself too hard, rest when you need to.

Fractions

Thursday I don't care about you


Brisk five-minute warmup walk.


Jog 3/4 mile (or 8 mins)


Walk 1/2 mile (or 5 mins)


Jog 3/4 mile (or 8 mins)

Rest

It's Friday, I'm in love


Give some of that Friday love to yourself & those around you.


This week, 1 in 6 have experienced a common mental health problem & even in a community the size of ours, isolation is not uncommon.


No one should face mental illness alone.


#MageMH



2

Brisk five-minute warmup walk.


Jog two miles (or 20 mins) with no walking.


The voice inside your head that says you can’t do this is a liar.

Rest

HALFWAY POINT!


Theodore Roosevelt once said “Believe you can & you’re halfway there.”


Well now you have proved you can & you're actually halfway there!


How does it feel? I’m proud of you (& me)


#BigDamJourney

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